Do You Need Off-Ice Training for Elite Figure Skating Jumping?

Yes, You Do Need Off-Ice Training for Figure Skating Jumps!

The one thing about elite athletes is that they never stop trying. Trying to get that extra inch, that extra spin. Years ago people only trained on ice, but today the thinking is much different. Now we know that if a skater wants to improve and develop competitive skating skills and get to the next level, off-ice training is a given. The days are long gone when medals are on by people who just train on ice. The actual physical aspect of figure skating jumping lends itself well with off ice training. Just as the act of glide skating looks effortless, but the skating stride is very complicated with many small actions blending together to make a skater look like he or she is sailing effortlessly on water.

Strength, coordination, flexibility must be fully developed so that a skater can develop and realize their full potential on the ice. Things have really changed in the past 15 years in the history of figure skating. Things that are expected now by junior skaters were never seen until skaters started to train off ice. These jumps are more dangerous than anything that people even 20 years ago would have attempted. Indeed, one of the harder figure skating jumps 15 years ago, and axle, is considered quite simple by today’s standards.

In the 1987 World Figure Skating Championships Brian Orser of Canada was the first skater to put two triple Axle jumps in the same program. At that event he also landed one in the short program so he is also credited with being the first figure skater to land three triple Axel jumps in the same competition. In the 2010 Winter Olympics, Mao Asada became the first female to duplicate this extraordinary feat.

Obviously, one of the best reasons for off ice training, is that while one practices on the ice, losing balance and falling, thereby risking injury. The newer, higher jumps, need the stability that off-ice training gives. On ice training is effective for some things, but for building strength and agility, training needs to be done on a stable floor. Why would this be? Well if you think about it, it is because while the skater is on the ice, there are many factors that decrease the efficiency of the training. Just being on the ice, on top of essentially knives attached to skates, balancing on top of a sheet of glassy, smooth ice, is hard enough. Can you imagine doing the exercises on the ice that you can do on the floor?
Imagine that the skater wants to develop leg strength. To do this would be much more hazardous and difficult on ice than if the skater went to an off ice area such as a gym or weight room and did their squats and other exercises in running shoes and on solid footing.

Imagine if the Skating Coach told the skater to do squats and leg lifts with their skates on!

Therefore, it is obvious that off ice training is more effective and certainly less hazardous because you have a solid footing and are not likely to fall.
Many ice skating arenas have rooms that they rent out for just this off ice training. Many will be just ordinary rooms but the trend is to have rooms that are like ballet style exercise rooms with full mirrors and railings to hold onto and stretch against.
Some rooms have carpeting, but a hard wood or linoleum floor with a yoga type mat works very well also. This gives the skater better traction which in turn makes the exercise count for more.
Look for an instructor with some type of coaching certificate, like a National Coaching Certificate. Ask around at the arena for information and advice on what programs are offered and what others do off ice. These instructors are trained in the correct style and also, more important maybe, is they know HOW to coach. It is not everyone who can look at a skater do a failed Axle and say, "Your right foot is not coming down quickly enough, adjust it this way". Don't forget to check out the different types of dance, yoga, and the various other off ice training activities.
Off ice training is much more than strength and fitness. Other types of instruction, such as yoga, can be considered an additional off ice training. Although not specialized for figure skating, yoga builds great stamina, flexibility and strength in a relaxed atmosphere.
ANy skater that is trying to reach for the gold, will want to reach their full potential. To do this they must include off ice training with on ice training.